Posts tagged kaitness
Finding Self-Love in a Sea of Comparison (in 3 Easy Steps)

Read along as Kait from Kaitness.com dives into the topic of confidence, shows you 3 easy ways to find self-love in a sea of comparison, and shares her favorite mantras to carry you through the week.

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Holidays Made Easy | How to Keep Your Stress Level down During the Holidays

Press play and watch along as health & wellness expert Shanna Tyler shows you 3 easy ways to keep your stress level down during the holidays.

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5 Tips for Self-Care During the Holidays

Worst part of the holidays? Being SO busy that you can barely slow down to look at the world around you. Read along as Kait from Kaitness.com shows you 5 easy ways to practice self-care and stay balanced during the holidays.

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