Holidays Made Easy | How to Keep Your Stress Level down During the Holidays

It's the most wonderful time of the year...and the most stressful! (Like Kait said in her 5 Tips for Self-Care during the Holidays, "The ultimate way to ruin your holiday season is to be SO busy that you can barely even slow down for a moment to see what in the WORLD is going on.") But wait, don't stress! We're here to make sure that you have your happiest healthiest (and most stress-free) holiday season ever. Press play and watch along as health & wellness expert Shanna Tyler shows you 3 easy ways to keep your stress level down during the holidays.



Get to know health & wellness expert Shanna Tyler. Shanna is a yoga teacher, lifestyle blogger and future therapist


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